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If you're suffering from knee pain, it can be very tempting to hope that it will go away on its own and that time will heal. In many cases, simple knee problems will heal with a little bit of time, keeping active and doing some simple exercises.
However, in some cases that minor ache doesn't settle quickly, but in fact worsens or persists. Pain that was mild to start may increase and your knee might swell. When a knee becomes more painful and you find you're struggling to walk, go up and down stairs, kneel or play sports, it's maybe time to seek some expert help.
If this is whats happening to you, you're not alone.Knee pain is The Fourth Most Common Problem we see at our clinics in Alfreton, South Normanton and Blackwell
So you've tried rest, painkillers, and some exercises you found on YouTube. Unfortunately your knee pain is still not improving and maybe it's even worsening. Here's our best advice on what to do next....
The most important thing is to make a Decision about getting expert help. So many people put off the decision for far too long hoping that it "will just go away".
Book an Appointment for a Full Assessment of your Problem with an experienced Expert Physiotherapist
Work Together with your Physio to start easing your pain, strengthen your muscles and get back to doing what you love.
Book an appointment with one of our Expert Chartered Physiotherapists and start "Getting Better Faster"