6 Common Mistakes People In Pain Make

May 16, 2020

Just a quick blog about the mistakes people make time and time again before visiting our clinic for treatment. These mistakes apply to people suffering from all sorts of problems, whether it’s back pain, neck pain, shoulder pain or knee issues and we see these mistakes being made time after time.

Mistake No 1 – Ignoring the pain and hoping it will go away on its own

Mistake No 2 – Trusting in painkillers, hoping the issue will resolve

Mistake No 3 – Performing the wrong exercises, that can make things worse

Mistake No 4 – Rushing back into some activities too soon

Mistake No 5 – Playing it too safe and resting for too long

Mistake No 6 – Waiting too long to ask the right person for help

If you think you may have been making any of these mistakes, dare I suggest that we may be the best solution to Mistake No 6.

If you need expert advice gathered over  30 years of treating people like yourself, then why not get in touch.